Is G Hughes Carolina Gold BBQ Sauce Keto?
G Hughes Carolina Gold BBQ Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose and modified starch.
High in Net Carbs
G Hughes Carolina Gold BBQ Sauce is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Yellow Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Vinegar, Tomato Paste, Modified Corn Starch, Cider Vinegar, Salt, Natural Hickory Smoke, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Cayenne Pepper Sauce (Aged Red Cayenne Pepper, Distilled Vinegar, Salt, Natural Flavoring, Xanthan Gum, Granulated Garlic), Spices, Onion Powder, Garlic Powder, Paprika Extractive (Color), Xanthan Gum, Caramel Color, Sucralose.