Keto in Moderation
Full Circle Organic Unsweetened Coconut Milk

Full Circle Organic Unsweetened Coconut Milk

per 0.33 cup (80 ml):
3g
net carbs
14g
fats
1g
protein
140
calories

Is Full Circle Organic Unsweetened Coconut Milk Keto?

Full Circle Organic Unsweetened Coconut Milk is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Full Circle Organic Unsweetened Coconut Milk contains 3.75g of net carbs per 100ml serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Full Circle Organic Unsweetened Coconut Milk is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Organic Ingredients

Full Circle Organic Unsweetened Coconut Milk is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Full Circle Organic Unsweetened Coconut Milk is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Full Circle Organic Unsweetened Coconut Milk
3 g
net carbs
3 g
carbs
0 g
fiber
14 g
fats
1 g
protein
140
calories

Ingredients Checker

Ingredients

Organic Coconut, Water, Organic Guar Gum.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Coconut Milk Brands for Keto

Sure Keto!
0.8
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
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