Not Keto!
Franz Organic Sourdough Bread

Franz Organic Sourdough Bread

per 1 slice (33 g):
14g
net carbs
1g
fats
3g
protein
80
calories

Is Franz Organic Sourdough Bread Keto?

Franz Organic Sourdough Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and enriched flour.

Too Much Carbs!

Franz Organic Sourdough Bread should be avoided on keto because it is very high in net carbs (42.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought breads that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Franz Organic Sourdough Bread
14 g
net carbs
15 g
carbs
1 g
fiber / sugar alcohol
1 g
fats
3 g
protein
80
calories

Ingredients Checker

Ingredients

Organic Enriched Unbleached Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Sourdough (Organic Wheat Sourdough [Water, Fermented Organic Wheat Flour], Organic Vinegar, Contains 2% Or Less Of: Xanthan Gum, Salt), Organic Cane Sugar, Yeast, Organic Soybean Oil, Contains 2% Or Less Of Each Of The Following: Organic Fermented Rye Flour, Organic Vital Wheat Gluten, Organic Distilled Vinegar, Sea Salt, Ascorbic Acid, Cultured Wheat Flour, Enzymes.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Breads for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch