Is Foodstirs Chocolately Chippy Mini Muffins Keto?
Foodstirs Chocolately Chippy Mini Muffins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Foodstirs Chocolately Chippy Mini Muffins should be avoided on keto because it is very high in net carbs (33.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought muffins that are low in net carbs.
Contains High-Glycemic Sweeteners
Foodstirs Chocolately Chippy Mini Muffins contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Wheat Flour, Organic Refined Coconut Oil, Water, Organic Inulin Powder, Organic Tapioca Syrup, Organic Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Tapioca Fiber, Organic Egg Yolks, Organic Eggs Whites, Organic Sunflower Oil, Contains Less Than Two Percent Or Each Of The Following: Organic Vegetable Glycerin, Organic Corn Starch, Organic Butter Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Gum Acacia, Xanthan Gum, Organic Vanilla Extractives, Organic Stevia Extract, Organic Distilled Vinegar, Natural Vitamin E (Added To Preserve Freshness)