Is Foodstirs Blueberry Mini Muffins Keto?
Foodstirs Blueberry Mini Muffins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Foodstirs Blueberry Mini Muffins should be avoided on keto because it is very high in net carbs (40.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought muffins that are low in net carbs.
Contains High-Glycemic Sweeteners
Foodstirs Blueberry Mini Muffins contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Wheat Flour, Organic Refined Coconut Oil, Water, Organic Tapioca Syrup, Organic Inulin Powder, Organic Cane Sugar, Organic Egg Yolks, Organic Tapioca Fiber, Organic Blueberry Essence, Organic Egg Whites, Organic Blueberries, Organic Sunflower Oil, Contains Less Than Two Percent Of Each Of The Following: Organic Vegetable Glycerin, Organic Corn Starch, Organic Nonfat Dry Milk, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Organic Gum Acacia, Organic Blueberry Juice Concentrate, Xanthan Gum, Organic Vanilla Extractives, Organic Stevia Extract, Lactic Acid, Citric Acid, Organic Distilled Vinegar