Dirty Keto
Puck Cream Cheese

Puck Cream Cheese

per 2 tbsp (28 g):
0.7g
net carbs
9g
fats
3g
protein
90
calories

Is Puck Cream Cheese Keto?

Puck Cream Cheese is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Puck Cream Cheese is low in net carbs but it should still be avoided on keto because it contains palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Puck Cream Cheese
0.73 g
net carbs
0.73 g
carbs
0 g
fiber / sugar alcohol
9 g
fats
3 g
protein
90
calories

Ingredients Checker

Ingredients

Pasteurized Milk, Palm Oil, Trisodium Phosphate, Salt, Lactic Acid Culture.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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