Is Fischer's Garlic Bologna Keto?
Fischer's Garlic Bologna should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.
High in Net Carbs
Fischer's Garlic Bologna is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Fischer's Garlic Bologna contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Fischer's Garlic Bologna contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Mechanically Separated Turkey And Mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, Contains 2% Or Less Of Modified Food Starch, Dextrose, Sodium Lactate, Flavorings, Sodium Phosphate, Beef, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract Of Paprika .