Is Fischer's Ham & Cheese Loaf Keto?
Fischer's Ham & Cheese Loaf is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup and sodium nitrite.
High in Net Carbs
Fischer's Ham & Cheese Loaf should be avoided on keto because it is high in net carbs (10.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other deli meat brands that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Fresh Ham, Water, Pasteurized Process American Cheese [ American Cheese ( Cultured Milk , Salt And Enzymes ) , Water , Cream , Sodium Phosphates , Salt , Beta Carotene , Powdered Cellulose ( To Prevent Caking ) , Potassium Sorbate And Natamycin ( Preservatives ) ], Dried Whey, Corn Syrup, Salt, Contains 2% Or Less Of : Soy Protein Concentrate, Sodium Lactate, Sodium Phosphate, Flavorings, Sodium Diacetate, Hydrolyzed Soy And Wheat Protein, Sodium Erythorbate, Natural Hickory Smoke Flavoring, Sodium Nitrite .