Not Keto!
Fischer's Bologna

Fischer's Bologna

per 1 slice (38 g):
3g
net carbs
11g
fats
5g
protein
130
calories

Is Fischer's Bologna Keto?

Fischer's Bologna is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.

High in Net Carbs

Fischer's Bologna should be avoided on keto because it is high in net carbs (7.9g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other deli meat brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Fischer's Bologna contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Fischer's Bologna contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Fischer's Bologna
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
11 g
fats
5 g
protein
130
calories

Ingredients Checker

Ingredients

Mechanically Separated Turkey And Mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, Contains 2% Or Less Of Modified Food Starch, Dextrose, Sodium Lactate, Sodium Phosphate, Beef, Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract Of Paprika .

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Deli Meat Brands for Keto

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Dirty Keto
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Unhealthy Ingredient
Dextrose