Is Fatso Classic Peanut Butter Keto?
Fatso Classic Peanut Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like isomalto-oligosaccharide and tapioca fiber.
Too Much Carbs!
Fatso Classic Peanut Butter should be avoided on keto because it is very high in net carbs (15.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other peanut butter brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Fatso Classic Peanut Butter contains high-glycemic sweeteners like isomalto-oligosaccharide and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other peanut butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Peanuts, Organic Coconut Oil, Tapioca Fibre (Isomalto-Oligosaccharide), Avocado Oil, Chia Seeds, Ground Flax Seeds, Medium Chain Triglycerides Oil, Natural Coconut Flavour.