Is Farm Rich American Grilled Cheese Sticks Keto?
Farm Rich American Grilled Cheese Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Farm Rich American Grilled Cheese Sticks should be avoided on keto because it is very high in net carbs (30.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Farm Rich American Grilled Cheese Sticks contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Farm Rich American Grilled Cheese Sticks contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Farm Rich American Grilled Cheese Sticks contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Salt, Wheat Gluten, Wheat Flour, Cultured Wheat Flour, White Distilled Vinegar, Guar Gum, Enzymes), Pasteurized Prepared Cheese Product (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Buttermilk, Whey, Palm Oil, Salted Butter, Modified Corn Starch, Milk Protein Concentrate, Natural Flavors, Salt, Methylcellulose, Sodium Citrate, Sorbic Acid [As A Preservative], Beta-Apo-8'-Carotenal [Color], Beta Carotene [Color]), Soybean Oil, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Bleached Wheat Flour, Butter, Dextrose, Disodium Phosphate, Fermented Wheat Flour, Lactic Acid, Leavening (Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Natural Flavor, Nonfat Dry Milk, Salt, Sodium Caseinate, Sugar, Turmeric And Annatto Extracts, Water, Wheat Flour, Whey, Yeast