Not Keto!
Fage Total 2% Strawberry Yogurt

Fage Total 2% Strawberry Yogurt

per 1 container (150 g):
13g
net carbs
2.5g
fats
12g
protein
120
calories

Is Fage Total 2% Strawberry Yogurt Keto?

Fage Total 2% Strawberry Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.

High in Net Carbs

Fage Total 2% Strawberry Yogurt should be avoided on keto because it is high in net carbs (8.67g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other yogurt brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Fage Total 2% Strawberry Yogurt contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Fage Total 2% Strawberry Yogurt
13 g
net carbs
13 g
carbs
0 g
fiber / sugar alcohol
2.5 g
fats
12 g
protein
120
calories

Ingredients Checker

Ingredients

Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)., Strawberry Fruit Preparation: Strawberries, Cane Sugar, Water, Corn Starch, Contains 2% Or Less Of: Strawberry Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Fruit Pectin.

Non-Keto Sweeteners

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Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Yogurt Brands for Keto

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Net Carbs per 100g
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