Is Evolve Strawberry Kefir Probiotic Smoothie Keto?
Evolve Strawberry Kefir Probiotic Smoothie is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Evolve Strawberry Kefir Probiotic Smoothie should be avoided on keto because it is very high in net carbs (26g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt drink brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Evolve Strawberry Kefir Probiotic Smoothie contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Grade A Lowfat Milk, Cane Sugar, Non Fat Milk, Strawberry Juice Concentrate, Natural Strawberry Flavor, Red Beet Juice (For Added Color), Vitamin A Palmitate, Vitamin D3.