Is Evolve Double Chocolate Plant-Based Protein Shake Keto?
Evolve Double Chocolate Plant-Based Protein Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
Evolve Double Chocolate Plant-Based Protein Shake should be avoided on keto because it is high in net carbs (5.09g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Pea Protein Isolate, Soluble Corn Fiber, Contains Less Than 2% Of Cane Sugar, Cocoa (Processed With Alkali), Natural Flavor, Tricalcium Phosphate, Potassium Chloride, Gellan Gum, Purified Stevia Leaf Extract, Cyanocobalamin (Vitamin B12).