Is Evolve Vanilla Plant-Based Protein Powder Keto?
Evolve Vanilla Plant-Based Protein Powder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and isomalto-oligosaccharide.
Too Much Carbs!
Evolve Vanilla Plant-Based Protein Powder should be avoided on keto because it is very high in net carbs (31.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Evolve Vanilla Plant-Based Protein Powder contains high-glycemic sweeteners like sugar, dextrose, and isomalto-oligosaccharide. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pea Protein Concentrate, Pea Protein Isolate, Isomalto-Oligosaccharides (Soluble Vegetable Powder), Organic Cane Sugar, Partially Hydrolyzed Guar Gum, Dextrose, Natural Flavors, Potassium Citrate, Sodium Citrate, Salt, Purified Stevia Leaf Extract, Gum Acacia, Guar Gum, Xanthan Gum.