Is Evolve Double Chocolate Plant-Based Protein Powder Keto?
Evolve Double Chocolate Plant-Based Protein Powder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and isomalto-oligosaccharide.
Too Much Carbs!
Evolve Double Chocolate Plant-Based Protein Powder should be avoided on keto because it is very high in net carbs (28.89g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Evolve Double Chocolate Plant-Based Protein Powder contains high-glycemic sweeteners like sugar, maltodextrin, and isomalto-oligosaccharide. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Pea Protein Isolate, Isomalto Oligosaccharides(Soluble Vegetable Fiber), Alkalized Cocoa Powder, Organic Cane Sugar, Gum Acacia, Maltodextrin, Natural Flavors, Partially Hydrolyzed Guar Gum, Sodium Citrate, Potassium Citrate, Salt, Purified Stevia Leaf Extract, Guar Gum, Xanthan Gum