Dirty Keto
Esther Price Sugar Free Milk & Dark Chocolate Assortment

Esther Price Sugar Free Milk & Dark Chocolate Assortment

per 45 g:
1g
net carbs
11g
fats
0g
protein
180
calories

Is Esther Price Sugar Free Milk & Dark Chocolate Assortment Keto?

Esther Price Sugar Free Milk & Dark Chocolate Assortment is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like acesulfame K, palm oil, and sulfite.

Dirty Keto

Esther Price Sugar Free Milk & Dark Chocolate Assortment is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, palm oil, and sulfite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Esther Price Sugar Free Milk & Dark Chocolate Assortment contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Esther Price Sugar Free Milk & Dark Chocolate Assortment contains high-glycemic sweeteners like dextrose, maltitol, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Esther Price Sugar Free Milk & Dark Chocolate Assortment contains sulfite, sodium benzoate, and blue #1 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Esther Price Sugar Free Milk & Dark Chocolate Assortment
1 g
net carbs
29 g
carbs
28 g
fiber
11 g
fats
0 g
protein
180
calories

Ingredients Checker

Ingredients

Maltitol Syrup, Maltitol Chocolate Liquor (Processed With Alkali), Cocoa Butter, Sorbitol, Pecans, Milk, Coconut (With Sodium Metabisulfite For Color Retention), Milkfat, Calcium Caseinate (Milk), Butter (Milk), Light Cream (Milk), Polydextrose, Contains 1% Or Less Of The Following: Cherries (Preserved With Potassium Sorbate, Sodium Benzoate, Sulfur Dioxide), Hydrogenated Palm Kernel Oil, Natural And Artificial Flavors, Xylitol, Food Starch Modified, Soy Lecithin (An Emulsifier), Lactitol, Whey Protein (Milk), Pectin, Partially Hydrogenated Palm Oil, Egg White (With Sodium Laurel Sulfate), Cocoa Powder, Fish Gelatin, Citric Acid, Potassium Acetate, Milkfat, Milk Protein Isolate (Milk), Inulin, Red #40, Blue #1, Sucralose And Acesulfame-K (Non-Nutritive Sweeteners).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Alternative Dark Chocolate Brands for Keto

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Net Carbs per 100g
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Net Carbs per 100g
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Net Carbs per 100g
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Net Carbs per 100g
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Good Ingredients
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Keto in Moderation
6.7
Net Carbs per 100g
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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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