Is Essential Everyday Vanilla Nonfat Greek Yogurt Keto?
Essential Everyday Vanilla Nonfat Greek Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Essential Everyday Vanilla Nonfat Greek Yogurt should be avoided on keto because it is high in net carbs (9.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other greek yogurt brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other greek yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Water, Sugar, Corn Starch, Lemon Juice Concentrate, Natural Flavor, Carob Bean Gum, Fruit And Vegetable Juice (Color), Vanilla Extract, Vitamin D3.