Is Essential Everyday Key Lime Pie Fat Free Yogurt Keto?
Essential Everyday Key Lime Pie Fat Free Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, carrageenan, and fructose.
High in Net Carbs
Essential Everyday Key Lime Pie Fat Free Yogurt should be avoided on keto because it is high in net carbs (10.59g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains Artificial Sweeteners
Essential Everyday Key Lime Pie Fat Free Yogurt contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Essential Everyday Key Lime Pie Fat Free Yogurt contains carrageenan, blue #1, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Water, Food Starch-Modified, Fructose, Lime Juice Concentrate, Natural Flavor, Carrageenan, Pectin, Calcium Phosphate, Potassium Sorbate (To Maintain Freshness), Sucralose, Acesulfame Potassium, Blue 1, Yellow 5, Vitamin A Palmitate, Vitamin D3.