Is Equate Strawberry Original Complete Nutritional Drink Keto?
Equate Strawberry Original Complete Nutritional Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Equate Strawberry Original Complete Nutritional Drink should be avoided on keto because it is very high in net carbs (32g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains Artificial Sweeteners
Equate Strawberry Original Complete Nutritional Drink contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Equate Strawberry Original Complete Nutritional Drink contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Equate Strawberry Original Complete Nutritional Drink contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Equate Strawberry Original Complete Nutritional Drink contains carrageenan and red #3 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Maltodextrin (Corn), Sugar, Milk Protein, Soy Protein Isolate, Soy Oil, Contains 0.5% Or Less Of: Canola Oil, Potassium Citrate, Corn Oil, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Natural And Artificial Flavor, Salt, Soy Lecithin, Magnesium Chloride, Ascorbic Acid, Carrageenan, Choline Chloride, Sodium Citrate, Fd&C Red #3, Ferric Pyrophosphate, Alpha-Tocopherol Acetate, Potassium Chloride, Zinc Sulfate, Sucralose, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin D3, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Acesulfame Potassium, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenite, Phylloquinone, Cyanocobalamin.