Is El Mexicano Nacho Cheese Sauce Keto?
El Mexicano Nacho Cheese Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, modified starch, and soybean oil.
High in Net Carbs
El Mexicano Nacho Cheese Sauce should be avoided on keto because it is high in net carbs (9.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cheese dips that are low in net carbs.
Contains Highly Refined Oils
El Mexicano Nacho Cheese Sauce contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Whey, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Sunflower Oil, Soybean Oil), Modified Food Starch, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Contains 1% Or Less Of: Sodium Phosphate, Salt, Jalapeno Peppers, Sodium Caseinate, Natural Flavor, Monosodium Glutamate, Lactic Acid, Distilled Vinegar, Acetic Acid, Cellulose Gum, Color Added (Annatto, Paprika), Autolyzed Yeast Extract, Datem, Mono-And Diglycerides