Is El Mexicano Mexican Mole Keto?
El Mexicano Mexican Mole is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and red #40.
Too Much Carbs!
El Mexicano Mexican Mole should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
El Mexicano Mexican Mole contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
El Mexicano Mexican Mole contains highly refined soybean oil, cottonseed oil, and safflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Red #40
Red #40 is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sesame Seed, Vegetable Oil ( Cottonseed Oil And/Or Sunflower Oil And/Or Soybean Oil ), Toasted Bread ( Wheat Flour , Vegetable Shortening [ Soybean Oil And/Or Cottonseed Oil And/Or Safflower Oil ] , Sugar Cane Syrup , Salt , Leavening Agents [ Sodium Bicarbonate , Ammonium Bicarbonate ] And Soy Lecithin ), Sugar, Dried Red Peppers, Iodized, Salt, Cocoa, Caramel Color, Spices, Natural Flavoring, Red 40 And Red 40 Lake .