Not Keto!
Dried Cranberries

Dried Cranberries

per 0.33 cup (40 g):
30.7g
net carbs
0.5g
fats
0g
protein
123
calories

Are Dried Cranberries Keto?

Dried Cranberries are not keto-friendly because they are high in carbs and they contain sugar.

Too Much Carbs!

Dried Cranberries should be avoided on keto because they are very high in net carbs (76.75g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other fruits that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other fruits that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Dried Cranberries
30.7 g
net carbs
33 g
carbs
2.3 g
fiber / sugar alcohol
0.5 g
fats
0 g
protein
123
calories

Ingredients Checker

Ingredients

Cranberries, Sugar

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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