Best & Worst Herbs & Spices For Keto

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  • We've ranked 64 different herbs & spices based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Generic

Salt

per 100 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Minimally Processed
2
Keto-Friendly
per 100 g:
0.9g
net carbs
0.5g
fats
2.1g
protein
23
calories
0.1
Net Carbs per 10g
Low Carb
Minimally Processed
3
Keto-Friendly

Generic

Basil

per 100 g:
1.1g
net carbs
0.6g
fats
3.1g
protein
23
calories
0.1
Net Carbs per 10g
Low Carb
Minimally Processed
4
Keto-Friendly

Generic

Spearmint

per 100 g:
1.6g
net carbs
0.7g
fats
3.3g
protein
44
calories
0.2
Net Carbs per 10g
Low Carb
Minimally Processed
5
Keto-Friendly

Generic

Chives

per 100 g:
1.9g
net carbs
0.7g
fats
3.3g
protein
30
calories
0.2
Net Carbs per 10g
Low Carb
Minimally Processed
6
Keto-Friendly

Generic

Curry Powder

per 100 g:
2.6g
net carbs
14g
fats
14.3g
protein
325
calories
0.3
Net Carbs per 10g
Low Carb
Minimally Processed
7
Keto-Friendly

Generic

Parsley

per 100 g:
3g
net carbs
0.8g
fats
3g
protein
36
calories
0.3
Net Carbs per 10g
Low Carb
Minimally Processed
8
Keto-Friendly

Generic

Mexican Tea

per 100 g:
3.6g
net carbs
0.5g
fats
0.3g
protein
32
calories
0.4
Net Carbs per 10g
Low Carb
Minimally Processed
9
Keto-Friendly

Generic

Dill

per 100 g:
4.9g
net carbs
1.1g
fats
3.5g
protein
43
calories
0.5
Net Carbs per 10g
Low Carb
Minimally Processed
10
Keto-Friendly

Generic

Rosemary

per 100 g:
6.6g
net carbs
5.9g
fats
3.3g
protein
131
calories
0.7
Net Carbs per 10g
Low Carb
Minimally Processed
11
Keto-Friendly

Generic

Peppermint

per 100 g:
6.9g
net carbs
0.9g
fats
3.8g
protein
70
calories
0.7
Net Carbs per 10g
Low Carb
Minimally Processed
12
Keto-Friendly

Generic

Gochugaru

per 13 g:
1g
net carbs
1g
fats
1g
protein
20
calories
0.8
Net Carbs per 10g
Low Carb
Minimally Processed

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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