Best & Worst Herbs & Spices For Keto

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  • We've ranked 66 different herbs & spices based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 100 g:
13.1g
net carbs
17.8g
fats
12.4g
protein
298
calories
1.3
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
2
Keto-Friendly
per 100 g:
15.9g
net carbs
36.2g
fats
26.1g
protein
508
calories
1.6
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
3
Keto-Friendly
per 100 g:
21.5g
net carbs
15.2g
fats
4.9g
protein
331
calories
2.1
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
4
Keto-Friendly

Generic

Nutmeg

per 100 g:
28.5g
net carbs
36.3g
fats
5.8g
protein
525
calories
2.9
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
5
Keto-Friendly
per 100 g:
29.4g
net carbs
17.3g
fats
12g
protein
318
calories
2.9
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
6
Keto-Friendly

Generic

Mace

per 100 g:
30.3g
net carbs
32.4g
fats
6.7g
protein
475
calories
3
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
7
Keto-Friendly

Generic

Cumin Seeds

per 100 g:
33.7g
net carbs
22.3g
fats
17.8g
protein
375
calories
3.4
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
8
Keto-Friendly

Generic

Anise Seeds

per 100 g:
35.4g
net carbs
15.9g
fats
17.6g
protein
337
calories
3.5
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
9
Keto-Friendly

Generic

Curry Powder

per 100 g:
2.6g
net carbs
14g
fats
14.3g
protein
325
calories
0.3
Net Carbs per 10g
Low Carb
Minimally Processed
10
Keto-Friendly

Generic

Rosemary

per 100 g:
6.6g
net carbs
5.9g
fats
3.3g
protein
131
calories
0.7
Net Carbs per 10g
Low Carb
Minimally Processed
11
Keto-Friendly

Generic

Caraway

per 100 g:
11.9g
net carbs
14.6g
fats
19.8g
protein
333
calories
1.2
Net Carbs per 10g
Low Carb
Minimally Processed
12
Keto-Friendly

Generic

Fennel Seeds

per 100 g:
12.5g
net carbs
14.9g
fats
15.8g
protein
345
calories
1.3
Net Carbs per 10g
Low Carb
Minimally Processed