Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Herbs & Spices For Keto
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We've ranked 64 different herbs & spices based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Generic
Salt
per 100 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
2
Keto-Friendly
Generic
Coriander / Cilantro
per 100 g:
0.9g
net carbs
0.5g
fats
2.1g
protein
23
calories
0.1
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
3
Keto-Friendly
Generic
Basil
per 100 g:
1.1g
net carbs
0.6g
fats
3.1g
protein
23
calories
0.1
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
4
Keto-Friendly
Generic
Spearmint
per 100 g:
1.6g
net carbs
0.7g
fats
3.3g
protein
44
calories
0.2
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
5
Keto-Friendly
Generic
Chives
per 100 g:
1.9g
net carbs
0.7g
fats
3.3g
protein
30
calories
0.2
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
6
Keto-Friendly
Generic
Curry Powder
per 100 g:
2.6g
net carbs
14g
fats
14.3g
protein
325
calories
0.3
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
7
Keto-Friendly
Generic
Parsley
per 100 g:
3g
net carbs
0.8g
fats
3g
protein
36
calories
0.3
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
8
Keto-Friendly
Generic
Mexican Tea
per 100 g:
3.6g
net carbs
0.5g
fats
0.3g
protein
32
calories
0.4
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
9
Keto-Friendly
Generic
Dill
per 100 g:
4.9g
net carbs
1.1g
fats
3.5g
protein
43
calories
0.5
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
10
Keto-Friendly
Generic
Rosemary
per 100 g:
6.6g
net carbs
5.9g
fats
3.3g
protein
131
calories
0.7
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
11
Keto-Friendly
Generic
Peppermint
per 100 g:
6.9g
net carbs
0.9g
fats
3.8g
protein
70
calories
0.7
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
12
Keto-Friendly
Generic
Gochugaru
per 13 g:
1g
net carbs
1g
fats
1g
protein
20
calories
0.8
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
Show More
Best Plant-Based Foods for Keto
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