Best & Worst Herbs & Spices For Keto

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  • We've ranked 60 different herbs & spices based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Generic

Capers

per 100 g:
1.7g
net carbs
0.9g
fats
2.4g
protein
23
calories
1.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
2
Keto-Friendly

Generic

Salt

per 100 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Minimally Processed
3
Keto-Friendly
per 3.2 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 10g
Low Carb
Minimally Processed
4
Keto-Friendly
per 100 g:
0.9g
net carbs
0.5g
fats
2.1g
protein
23
calories
0.1
Net Carbs per 10g
Low Carb
Minimally Processed
5
Keto-Friendly

Generic

Basil

per 100 g:
1.1g
net carbs
0.6g
fats
3.1g
protein
23
calories
0.1
Net Carbs per 10g
Low Carb
Minimally Processed
6
Keto-Friendly

Generic

Spearmint

per 100 g:
1.6g
net carbs
0.7g
fats
3.3g
protein
44
calories
0.2
Net Carbs per 10g
Low Carb
Minimally Processed
7
Keto-Friendly

Generic

Chives

per 100 g:
1.9g
net carbs
0.7g
fats
3.3g
protein
30
calories
0.2
Net Carbs per 10g
Low Carb
Minimally Processed
8
Keto-Friendly

Generic

Curry Powder

per 100 g:
2.6g
net carbs
14g
fats
14.3g
protein
325
calories
0.3
Net Carbs per 10g
Low Carb
Minimally Processed
9
Keto-Friendly

Generic

Parsley

per 100 g:
3g
net carbs
0.8g
fats
3g
protein
36
calories
0.3
Net Carbs per 10g
Low Carb
Minimally Processed
10
Keto-Friendly

Generic

Mexican Tea

per 100 g:
3.6g
net carbs
0.5g
fats
0.3g
protein
32
calories
0.4
Net Carbs per 10g
Low Carb
Minimally Processed
11
Keto-Friendly

Generic

Dill

per 100 g:
4.9g
net carbs
1.1g
fats
3.5g
protein
43
calories
0.5
Net Carbs per 10g
Low Carb
Minimally Processed
12
Keto-Friendly

Generic

Rosemary

per 100 g:
6.6g
net carbs
5.9g
fats
3.3g
protein
131
calories
0.7
Net Carbs per 10g
Low Carb
Minimally Processed
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