Best & Worst Herbs & Spices For Keto
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- We've ranked 74 different herbs & spices based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Coriander Seeds
per 100 g:
13.1g
net carbs
17.8g
fats
12.4g
protein
298
calories
Generic
Mustard Seeds
per 100 g:
15.9g
net carbs
36.2g
fats
26.1g
protein
508
calories
Generic
Ground Mustard / Mustard Powder
per 100 g:
15.9g
net carbs
36.2g
fats
26.1g
protein
508
calories
Generic
Dried Rosemary
per 100 g:
21.5g
net carbs
15.2g
fats
4.9g
protein
331
calories
Generic
Nutmeg
per 100 g:
28.5g
net carbs
36.3g
fats
5.8g
protein
525
calories
Generic
Cayenne Pepper / Chili Flakes
per 100 g:
29.4g
net carbs
17.3g
fats
12g
protein
318
calories
Generic
Mace
per 100 g:
30.3g
net carbs
32.4g
fats
6.7g
protein
475
calories
Generic
Cumin Seeds
per 100 g:
33.7g
net carbs
22.3g
fats
17.8g
protein
375
calories
Generic
Cumin Powder / Ground Cumin
per 100 g:
33.7g
net carbs
22.3g
fats
17.8g
protein
375
calories
Generic
Anise Seeds
per 100 g:
35.4g
net carbs
15.9g
fats
17.6g
protein
337
calories
Generic
Curry Powder
per 100 g:
2.6g
net carbs
14g
fats
14.3g
protein
325
calories
Generic
Rosemary
per 100 g:
6.6g
net carbs
5.9g
fats
3.3g
protein
131
calories