Best & Worst Herbs & Spices For Keto
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- We've ranked 60 different herbs & spices based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Salt
per 100 g:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Inulin / Chicory Root Fiber
per 3.2 g:
0g
net carbs
0g
fats
0g
protein
10
calories
Generic
Coriander / Cilantro
per 100 g:
0.9g
net carbs
0.5g
fats
2.1g
protein
23
calories
Generic
Basil
per 100 g:
1.1g
net carbs
0.6g
fats
3.1g
protein
23
calories
Generic
Spearmint
per 100 g:
1.6g
net carbs
0.7g
fats
3.3g
protein
44
calories
Generic
Chives
per 100 g:
1.9g
net carbs
0.7g
fats
3.3g
protein
30
calories
Generic
Curry Powder
per 100 g:
2.6g
net carbs
14g
fats
14.3g
protein
325
calories
Generic
Parsley
per 100 g:
3g
net carbs
0.8g
fats
3g
protein
36
calories
Generic
Mexican Tea
per 100 g:
3.6g
net carbs
0.5g
fats
0.3g
protein
32
calories
Generic
Dill
per 100 g:
4.9g
net carbs
1.1g
fats
3.5g
protein
43
calories
Generic
Rosemary
per 100 g:
6.6g
net carbs
5.9g
fats
3.3g
protein
131
calories
Generic
Peppermint
per 100 g:
6.9g
net carbs
0.9g
fats
3.8g
protein
70
calories