Is Your Food Keto?
Is Your Food Keto?
Get Our Free Keto Cheat Sheet!
The most common keto-friendly foods
all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Download Our Free Keto Cheat Sheet!
The most common keto foods all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Home
>
Generic Foods
>
Plant-Based
>
Vegetables
Best & Worst Vegetables For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ different vegetables based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Generic
Olives
per 100 g:
0.5g
net carbs
15.3g
fats
1g
protein
145
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
2
Keto-Friendly
Generic
Alfalfa Sprouts
per 100 g:
0.2g
net carbs
0.7g
fats
4g
protein
23
calories
0.2
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
3
Keto-Friendly
Generic
Endive
per 100 g:
0.3g
net carbs
0.2g
fats
1.1g
protein
15
calories
0.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
4
Keto-Friendly
Generic
Asparagus
per 100 g:
0.3g
net carbs
0.4g
fats
3g
protein
18
calories
0.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
5
Keto-Friendly
Generic
Malabar Spinach
per 100 g:
0.6g
net carbs
0.8g
fats
3g
protein
23
calories
0.6
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
6
Keto-Friendly
Generic
Pumpkin Greens
per 100 g:
0.7g
net carbs
0.2g
fats
2.7g
protein
21
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
7
Keto-Friendly
Generic
Chicory Greens
per 100 g:
0.7g
net carbs
0.3g
fats
1.7g
protein
23
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
8
Keto-Friendly
Generic
Napa Cabbage / Pe-Tsai
per 100 g:
0.7g
net carbs
0.2g
fats
1.5g
protein
14
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
9
Keto-Friendly
Generic
New Zealand Spinach
per 100 g:
0.7g
net carbs
0.2g
fats
1.3g
protein
12
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
10
Keto-Friendly
Generic
Chinese Cabbage / Bok Choy
per 100 g:
0.8g
net carbs
0.2g
fats
1.6g
protein
12
calories
0.8
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
11
Keto-Friendly
Generic
Watercress
per 100 g:
0.8g
net carbs
0.1g
fats
2.3g
protein
11
calories
0.8
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
12
Keto-Friendly
Generic
Mustard Spinach / Komatsuna
per 100 g:
0.8g
net carbs
0.2g
fats
1.7g
protein
16
calories
0.8
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
Show More
Best Plant-Based Foods for Keto
Best Herbs & Spices for Keto
Best Fruits for Keto
Best Types of Mushrooms for Keto
Best Seeds for Keto
Best Nuts for Keto