Best & Worst Vegetables For Keto

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  • We've ranked 100+ different vegetables based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!

Generic

Olives

per 100 g:
0.5g
net carbs
15.3g
fats
1g
protein
145
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
2
Keto-Friendly
per 100 g:
0.2g
net carbs
0.7g
fats
4g
protein
23
calories
0.2
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
3
Keto-Friendly

Generic

Endive

per 100 g:
0.3g
net carbs
0.2g
fats
1.1g
protein
15
calories
0.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
4
Keto-Friendly

Generic

Asparagus

per 100 g:
0.3g
net carbs
0.4g
fats
3g
protein
18
calories
0.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
5
Keto-Friendly
per 100 g:
0.6g
net carbs
0.8g
fats
3g
protein
23
calories
0.6
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
6
Keto-Friendly
per 100 g:
0.7g
net carbs
0.2g
fats
2.7g
protein
21
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
7
Keto-Friendly
per 100 g:
0.7g
net carbs
0.3g
fats
1.7g
protein
23
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
8
Keto-Friendly
per 100 g:
0.7g
net carbs
0.2g
fats
1.5g
protein
14
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
9
Keto-Friendly
per 100 g:
0.7g
net carbs
0.2g
fats
1.3g
protein
12
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
10
Keto-Friendly
per 100 g:
0.8g
net carbs
0.2g
fats
1.6g
protein
12
calories
0.8
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
11
Keto-Friendly

Generic

Watercress

per 100 g:
0.8g
net carbs
0.1g
fats
2.3g
protein
11
calories
0.8
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
12
Keto-Friendly
per 100 g:
0.8g
net carbs
0.2g
fats
1.7g
protein
16
calories
0.8
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
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