Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Vegetables For Keto
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We've ranked 100+ different vegetables based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Generic
Olives
per 100 g:
0.5g
net carbs
15.3g
fats
1g
protein
145
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
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2
Sure Keto!
Generic
Kalamata Olives
per 130 g:
3.5g
net carbs
29g
fats
1g
protein
279
calories
2.7
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
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3
Keto-Friendly
Generic
Alfalfa Sprouts
per 100 g:
0.2g
net carbs
0.7g
fats
4g
protein
23
calories
0.2
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
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4
Keto-Friendly
Generic
Endive
per 100 g:
0.3g
net carbs
0.2g
fats
1.3g
protein
17
calories
0.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
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5
Keto-Friendly
Generic
Kale
per 100 g:
0.3g
net carbs
1.5g
fats
2.9g
protein
35
calories
0.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
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6
Keto-Friendly
Generic
Malabar Spinach
per 100 g:
0.6g
net carbs
0.8g
fats
3g
protein
23
calories
0.6
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
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7
Keto-Friendly
Generic
Pumpkin Greens / Pumpkin Leaves
per 100 g:
0.7g
net carbs
0.2g
fats
2.7g
protein
21
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
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8
Keto-Friendly
Generic
Chicory Greens
per 100 g:
0.7g
net carbs
0.3g
fats
1.7g
protein
23
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
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9
Keto-Friendly
Generic
Napa Cabbage / Pe-Tsai, Chinese Cabbage
per 100 g:
0.7g
net carbs
0.2g
fats
1.5g
protein
14
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
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10
Keto-Friendly
Generic
New Zealand Spinach
per 100 g:
0.7g
net carbs
0.2g
fats
1.3g
protein
12
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
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11
Keto-Friendly
Generic
Chinese Cabbage / Bok Choy, Pak Choi, Pechay
per 100 g:
0.8g
net carbs
0.2g
fats
1.6g
protein
12
calories
0.8
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
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12
Keto-Friendly
Generic
Watercress
per 100 g:
0.8g
net carbs
0.1g
fats
2.3g
protein
11
calories
0.8
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
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