Best & Worst Fruits For Keto

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  • We've ranked 78 different fruits based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!

Generic

Olives

per 100 g:
0.5g
net carbs
15.3g
fats
1g
protein
145
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
2
Sure Keto!

Generic

Avocado

per 100 g:
1.8g
net carbs
15.4g
fats
2g
protein
167
calories
1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
3
Keto-Friendly

Generic

Tomato

per 100 g:
2.3g
net carbs
0.2g
fats
1.2g
protein
16
calories
2.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
4
Keto-Friendly

Generic

Black Olives

per 28 g:
0.8g
net carbs
2.7g
fats
0.3g
protein
30
calories
2.9
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
5
Keto-Friendly
per 17 g:
0.5g
net carbs
0g
fats
0.1g
protein
3.1
calories
2.9
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
6
Keto in Moderation
per 100 g:
3.9g
net carbs
0.3g
fats
1g
protein
31
calories
3.9
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
7
Keto in Moderation

Generic

Blackberry

per 100 g:
4.3g
net carbs
0.5g
fats
1.4g
protein
43
calories
4.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
8
Keto in Moderation

Generic

Raspberry

per 100 g:
5.4g
net carbs
0.7g
fats
1.2g
protein
52
calories
5.4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
9
Keto in Moderation

Generic

Strawberry

per 100 g:
5.7g
net carbs
0.3g
fats
0.7g
protein
32
calories
5.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
10
Keto in Moderation
per 100 g:
5.7g
net carbs
0.3g
fats
0.6g
protein
25
calories
5.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
11
Keto in Moderation

Generic

Gooseberry

per 100 g:
5.9g
net carbs
0.6g
fats
0.9g
protein
44
calories
5.9
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
12
Keto in Moderation
per 100 g:
6g
net carbs
0.5g
fats
0.7g
protein
41
calories
6
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
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