Best & Worst Fruits For Keto
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- We've ranked 95 different fruits based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Olives
per 100 g:
0.5g
net carbs
15.3g
fats
1g
protein
145
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Avocado
per 100 g:
1.8g
net carbs
15.4g
fats
2g
protein
167
calories
1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Kalamata Olives
per 130 g:
3.5g
net carbs
29g
fats
1g
protein
279
calories
2.7
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Acai Berry
per 100 g:
1.8g
net carbs
6g
fats
2g
protein
73
calories
Generic
Yellow Tomato
per 100 g:
2.3g
net carbs
0.3g
fats
1g
protein
15
calories
Generic
Orange Tomato
per 100 g:
2.3g
net carbs
0.2g
fats
1.2g
protein
16
calories
Generic
Tomato
per 100 g:
2.7g
net carbs
0.2g
fats
0.9g
protein
18
calories
Generic
Cherry Tomatoes
per 100 g:
3.6g
net carbs
0g
fats
0g
protein
27
calories
Generic
Carambola / Star Fruit
per 100 g:
3.9g
net carbs
0.3g
fats
1g
protein
31
calories
Generic
Green Tomato
per 100 g:
4g
net carbs
0.2g
fats
1.2g
protein
23
calories
Generic
Blackberry
per 100 g:
4.3g
net carbs
0.5g
fats
1.4g
protein
43
calories
Generic
Black Olives
per 100 g:
4.4g
net carbs
10.9g
fats
0.8g
protein
116
calories