Best & Worst Fruits For Keto
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- We've ranked 78 different fruits based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Olives
per 100 g:
0.5g
net carbs
15.3g
fats
1g
protein
145
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Avocado
per 100 g:
1.8g
net carbs
15.4g
fats
2g
protein
167
calories
1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Tomato
per 100 g:
2.3g
net carbs
0.2g
fats
1.2g
protein
16
calories
Generic
Black Olives
per 28 g:
0.8g
net carbs
2.7g
fats
0.3g
protein
30
calories
Generic
Cherry Tomatoes
per 17 g:
0.5g
net carbs
0g
fats
0.1g
protein
3.1
calories
Generic
Carambola / Star Fruit
per 100 g:
3.9g
net carbs
0.3g
fats
1g
protein
31
calories
Generic
Blackberry
per 100 g:
4.3g
net carbs
0.5g
fats
1.4g
protein
43
calories
Generic
Raspberry
per 100 g:
5.4g
net carbs
0.7g
fats
1.2g
protein
52
calories
Generic
Strawberry
per 100 g:
5.7g
net carbs
0.3g
fats
0.7g
protein
32
calories
Generic
Rose Apple / Java Apple
per 100 g:
5.7g
net carbs
0.3g
fats
0.6g
protein
25
calories
Generic
Gooseberry
per 100 g:
5.9g
net carbs
0.6g
fats
0.9g
protein
44
calories
Generic
Prickly Pear / Cactus Pear
per 100 g:
6g
net carbs
0.5g
fats
0.7g
protein
41
calories