Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Fruits For Keto
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We've ranked 79 different fruits based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Generic
Olives
per 100 g:
0.5g
net carbs
15.3g
fats
1g
protein
145
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
2
Sure Keto!
Generic
Avocado
per 100 g:
1.8g
net carbs
15.4g
fats
2g
protein
167
calories
1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
3
Keto-Friendly
Generic
Tomato
per 100 g:
2.3g
net carbs
0.2g
fats
1.2g
protein
16
calories
2.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
4
Keto-Friendly
Generic
Black Olives
per 28 g:
0.8g
net carbs
2.7g
fats
0.3g
protein
30
calories
2.9
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
5
Keto-Friendly
Generic
Cherry Tomatoes
per 17 g:
0.5g
net carbs
0g
fats
0.1g
protein
3.1
calories
2.9
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
6
Keto in Moderation
Generic
Carambola / Star Fruit
per 100 g:
3.9g
net carbs
0.3g
fats
1g
protein
31
calories
3.9
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
7
Keto in Moderation
Generic
Blackberry
per 100 g:
4.3g
net carbs
0.5g
fats
1.4g
protein
43
calories
4.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
8
Keto in Moderation
Generic
Raspberry
per 100 g:
5.4g
net carbs
0.7g
fats
1.2g
protein
52
calories
5.4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
9
Keto in Moderation
Generic
Strawberry
per 100 g:
5.7g
net carbs
0.3g
fats
0.7g
protein
32
calories
5.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
10
Keto in Moderation
Generic
Rose Apple / Java Apple
per 100 g:
5.7g
net carbs
0.3g
fats
0.6g
protein
25
calories
5.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
11
Keto in Moderation
Generic
Gooseberry
per 100 g:
5.9g
net carbs
0.6g
fats
0.9g
protein
44
calories
5.9
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
12
Keto in Moderation
Generic
Prickly Pear / Cactus Pear
per 100 g:
6g
net carbs
0.5g
fats
0.7g
protein
41
calories
6
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
Show More
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