Is Your Food Keto?
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Plant-Based
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Seeds
Best & Worst Seeds For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 14 types of seeds based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Generic
Flax Seeds
per 100 g:
1.6g
net carbs
42.2g
fats
18.3g
protein
534
calories
1.6
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
2
Keto-Friendly
Generic
Coriander Seeds
per 100 g:
13.1g
net carbs
17.8g
fats
12.4g
protein
298
calories
1.3
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Generic
Mustard Seeds
per 100 g:
15.9g
net carbs
36.2g
fats
26.1g
protein
508
calories
1.6
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
Generic
Anise Seeds
per 100 g:
35.4g
net carbs
15.9g
fats
17.6g
protein
337
calories
3.5
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
5
Keto-Friendly
Generic
Fennel Seeds
per 100 g:
12.5g
net carbs
14.9g
fats
15.8g
protein
345
calories
1.3
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
6
Keto-Friendly
Generic
Fenugreek Seeds
per 100 g:
33.8g
net carbs
6.4g
fats
23g
protein
323
calories
3.4
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
7
Keto-Friendly
Generic
Dill Seeds
per 100 g:
34.1g
net carbs
14.5g
fats
16g
protein
305
calories
3.4
Net Carbs per 10g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
8
Keto-Friendly
Generic
Hemp Seeds
per 100 g:
4.7g
net carbs
48.8g
fats
31.6g
protein
553
calories
4.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
9
Keto in Moderation
Generic
Chia Seeds
per 100 g:
7.7g
net carbs
30.7g
fats
16.5g
protein
486
calories
7.7
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
10
Keto in Moderation
Generic
Pumpkin Seeds
per 100 g:
8.2g
net carbs
49g
fats
29.8g
protein
574
calories
8.2
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
11
Keto in Moderation
Generic
Sesame Seeds
per 100 g:
9.1g
net carbs
48g
fats
17g
protein
567
calories
9.1
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
12
Not Keto!
Generic
Sunflower Seeds
per 128 g:
16.6g
net carbs
63.7g
fats
24.7g
protein
745
calories
13
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
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