Best & Worst Seeds For Keto

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  • We've ranked 14 types of seeds based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!

Generic

Flax Seeds

per 100 g:
1.6g
net carbs
42.2g
fats
18.3g
protein
534
calories
1.6
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
2
Keto-Friendly

Generic

Fennel Seeds

per 100 g:
12.5g
net carbs
14.9g
fats
15.8g
protein
345
calories
1.3
Net Carbs per 10g
Low Carb
Minimally Processed
3
Keto-Friendly
per 100 g:
13.1g
net carbs
17.8g
fats
12.4g
protein
298
calories
1.3
Net Carbs per 10g
Low Carb
Minimally Processed
4
Keto-Friendly
per 100 g:
15.9g
net carbs
36.2g
fats
26.1g
protein
508
calories
1.6
Net Carbs per 10g
Low Carb
Minimally Processed
5
Keto-Friendly
per 100 g:
33.8g
net carbs
6.4g
fats
23g
protein
323
calories
3.4
Net Carbs per 10g
Low Carb
Minimally Processed
6
Keto-Friendly

Generic

Dill Seeds

per 100 g:
34.1g
net carbs
14.5g
fats
16g
protein
305
calories
3.4
Net Carbs per 10g
Low Carb
Minimally Processed
7
Keto-Friendly

Generic

Anise Seeds

per 100 g:
35.4g
net carbs
15.9g
fats
17.6g
protein
337
calories
3.5
Net Carbs per 10g
Low Carb
Minimally Processed
8
Keto-Friendly

Generic

Hemp Seeds

per 100 g:
4.7g
net carbs
48.8g
fats
31.6g
protein
553
calories
4.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
9
Keto in Moderation

Generic

Chia Seeds

per 100 g:
7.7g
net carbs
30.7g
fats
16.5g
protein
486
calories
7.7
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
10
Keto in Moderation
per 100 g:
8.2g
net carbs
49g
fats
29.8g
protein
574
calories
8.2
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
11
Keto in Moderation

Generic

Sesame Seeds

per 100 g:
9.1g
net carbs
48g
fats
17g
protein
567
calories
9.1
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
12
Not Keto!
per 100 g:
13g
net carbs
49.8g
fats
19.3g
protein
582
calories
13
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
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Downloadable grocery list for the next 7 days