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Generic Foods
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Plant-Based
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Mushrooms
Best & Worst Types of Mushrooms For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 14 types of mushrooms based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Generic
Morel Mushroom
per 100 g:
2.3g
net carbs
0.6g
fats
3.1g
protein
31
calories
2.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
2
Keto-Friendly
Generic
Truffles / Black Truffles
per 13 g:
0.3g
net carbs
0.1g
fats
0.4g
protein
4
calories
2.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
3
Keto-Friendly
Generic
Portobello Mushroom
per 100 g:
2.6g
net carbs
0.3g
fats
2.1g
protein
22
calories
2.6
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
4
Keto-Friendly
Generic
Cloud Ear
per 100 g:
2.9g
net carbs
0.7g
fats
9.3g
protein
284
calories
2.9
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
5
Keto-Friendly
Generic
Chanterelle Mushroom
per 100 g:
3.1g
net carbs
0.5g
fats
1.5g
protein
32
calories
3.1
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
6
Keto-Friendly
Generic
White Button Mushroom
per 100 g:
3.1g
net carbs
0.5g
fats
2.2g
protein
28
calories
3.1
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
7
Keto in Moderation
Generic
Cremini Mushroom
per 100 g:
3.7g
net carbs
0.1g
fats
2.5g
protein
22
calories
3.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
8
Keto in Moderation
Generic
Oyster Mushroom
per 100 g:
3.8g
net carbs
0.4g
fats
3.3g
protein
33
calories
3.8
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
9
Keto in Moderation
Generic
Shimeji Mushrooms / Beech Mushrooms
per 100 g:
4g
net carbs
0.4g
fats
3g
protein
35
calories
4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
10
Keto in Moderation
Generic
Maitake Mushroom
per 100 g:
4.3g
net carbs
0.2g
fats
1.9g
protein
31
calories
4.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
11
Keto in Moderation
Generic
Shiitake Mushroom
per 100 g:
4.3g
net carbs
0.5g
fats
2.2g
protein
34
calories
4.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
12
Keto in Moderation
Generic
Enoki Mushroom
per 100 g:
5.1g
net carbs
0.3g
fats
2.7g
protein
37
calories
5.1
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
More Info
Check Price on Amazon
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