Best & Worst Types of Mushrooms For Keto
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- We've ranked 14 types of mushrooms based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Morel Mushroom
per 100 g:
2.3g
net carbs
0.6g
fats
3.1g
protein
31
calories
Generic
Truffles / Black Truffles
per 13 g:
0.3g
net carbs
0.1g
fats
0.4g
protein
4
calories
Generic
Portobello Mushroom
per 100 g:
2.6g
net carbs
0.3g
fats
2.1g
protein
22
calories
Generic
Cloud Ear
per 100 g:
2.9g
net carbs
0.7g
fats
9.3g
protein
284
calories
Generic
Chanterelle Mushroom
per 100 g:
3.1g
net carbs
0.5g
fats
1.5g
protein
32
calories
Generic
White Button Mushroom
per 100 g:
3.1g
net carbs
0.5g
fats
2.2g
protein
28
calories
Generic
Cremini Mushroom
per 100 g:
3.7g
net carbs
0.1g
fats
2.5g
protein
22
calories
Generic
Oyster Mushroom
per 100 g:
3.8g
net carbs
0.4g
fats
3.3g
protein
33
calories
Generic
Maitake Mushroom
per 100 g:
4.3g
net carbs
0.2g
fats
1.9g
protein
31
calories
Generic
Shiitake Mushroom
per 100 g:
4.3g
net carbs
0.5g
fats
2.2g
protein
34
calories
Generic
Enoki Mushroom
per 100 g:
5.1g
net carbs
0.3g
fats
2.7g
protein
37
calories