Best & Worst Types of Mushrooms For Keto

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  • We've ranked 11 types of mushrooms based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 100 g:
2.3g
net carbs
0.6g
fats
3.1g
protein
31
calories
2.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
2
Keto-Friendly
per 100 g:
2.6g
net carbs
0.3g
fats
2.1g
protein
22
calories
2.6
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
3
Keto-Friendly

Generic

Cloud Ear

per 100 g:
2.9g
net carbs
0.7g
fats
9.3g
protein
284
calories
2.9
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
4
Keto-Friendly
per 100 g:
3.1g
net carbs
0.5g
fats
1.5g
protein
32
calories
3.1
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
5
Keto-Friendly
per 100 g:
3.1g
net carbs
0.5g
fats
2.2g
protein
28
calories
3.1
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
6
Keto in Moderation
per 100 g:
3.7g
net carbs
0.1g
fats
2.5g
protein
22
calories
3.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
7
Keto in Moderation
per 100 g:
3.8g
net carbs
0.4g
fats
3.3g
protein
33
calories
3.8
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
8
Keto in Moderation
per 100 g:
4.3g
net carbs
0.2g
fats
1.9g
protein
31
calories
4.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
9
Keto in Moderation
per 100 g:
5.1g
net carbs
0.3g
fats
2.7g
protein
37
calories
5.1
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
10
Keto in Moderation

Generic

Wood Ear

per 100 g:
6.8g
net carbs
0g
fats
0.5g
protein
25
calories
6.8
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
11
Not Keto!
per 100 g:
12.3g
net carbs
0.2g
fats
1.6g
protein
56
calories
12.3
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
Recommended!
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Step-by-step recipe instructions
Downloadable grocery list for the next 7 days