Avoid or Minimize
Dr. John's Lemon Spearmint Fresh Breath Drops

Dr. John's Lemon Spearmint Fresh Breath Drops

per 4 pcs (18 g):
1g
net carbs
0g
fats
0g
protein
30
calories

Is Dr. John's Lemon Spearmint Fresh Breath Drops Keto?

Dr. John's Lemon Spearmint Fresh Breath Drops should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Dr. John's Lemon Spearmint Fresh Breath Drops is high in carbs (5.56g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrin

Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Dr. John's Lemon Spearmint Fresh Breath Drops
1 g
net carbs
11 g
carbs
10 g
fiber
0 g
fats
0 g
protein
30
calories

Ingredients Checker

Ingredients

Dextrin (Dietary Fiber), Erythritol, Calcium Capsule-Breezy Pops, Water, Zinc Capsule, Xylitol, Ascorbic Acid, Citric Acid, Natural Flavor, Tumeric, Stevia Leaf Extract, Natural Color

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Candies for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Blue #1, and 6 others

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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