Not Keto!
Doritos Flamas

Doritos Flamas

per 12 chips (28 g):
15g
net carbs
8g
fats
2g
protein
140
calories

Is Doritos Flamas Keto?

Doritos Flamas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.

Too Much Carbs!

Doritos Flamas should be avoided on keto because it is very high in net carbs (53.57g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other tortilla chips that are low in net carbs.

Contains High-Glycemic Sweeteners

Doritos Flamas contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other tortilla chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Doritos Flamas contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Doritos Flamas contains modified starch, red #40, and yellow #6 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Doritos Flamas
15 g
net carbs
16 g
carbs
1 g
fiber / sugar alcohol
8 g
fats
2 g
protein
140
calories

Ingredients Checker

Ingredients

Whole Corn, Vegetable Oil (Corn, Canola, Soybean And/Or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Citric Acid, Sugar, Monosodium Glutamate, Artificial Color (Red 40 Lake, Yellow 6 Lake), Hydrolyzed Corn Protein, Yeast Extract, Sodium Diacetate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Natural Flavor (Including Natural Extractives Of Bee, Pepper And Natural Extractives Of Lime), Onion Powder, Whey, Corn Syrup Solids, Garlic Powder, Vraicint'atese (Part-Skim Cow's Milk, Cheese Cultures, Salt Enzymes). Buttermilk, Whey Protein Concentrate, Disodium Inosinate, And Disodium Guanylate.

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