Is DiGiorno Spinach Artichoke Pizza Buns Keto?
DiGiorno Spinach Artichoke Pizza Buns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
DiGiorno Spinach Artichoke Pizza Buns should be avoided on keto because it is very high in net carbs (30.26g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
DiGiorno Spinach Artichoke Pizza Buns contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
DiGiorno Spinach Artichoke Pizza Buns contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Bleached Enriched Flour ( Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid , Ascorbic Acid ), Water, Spinach, Palm Oil, Low-Moisture Part-Skim Mozzarella Cheese ( Part-Skim Milk , Cheese Culture , Salt , Enzymes ), Parmesan, Romano And Asiago Cheese Blend ( Cultured Part-Skim Cow's Milk , Salt , Enzymes ), Cream Cheese ( Cultured Milk And Cream , Salt , Carob Bean Gum ), Low Fat Ricotta Cheese ( Pasteurized Whey , Pasteurized Milk , Pasteurized Cream , Vinegar , Carrageenan , Xanthan Gum ), Artichokes ( Artichokes , Citric Acid , Ascorbic Acid ), Sugar, Nonfat Milk, Modified Cornstarch, Onions, Yeast, Salt, Spices, Soybean Oil, Baking Powder ( Corn Starch , Sodium Bicarbonate , Calcium Phosphate , Calcium Sulphate ), Egg, Garlic, Methylcellulose, Lemon Juice Concentrate .