Is DiGiorno Pepperoni Pizza Buns Keto?
DiGiorno Pepperoni Pizza Buns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
Too Much Carbs!
DiGiorno Pepperoni Pizza Buns should be avoided on keto because it is very high in net carbs (28.95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
DiGiorno Pepperoni Pizza Buns contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
DiGiorno Pepperoni Pizza Buns contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
DiGiorno Pepperoni Pizza Buns contains sodium nitrite, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Bleached Enriched Flour ( Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid , Ascorbic Acid [ Dough Conditioner ] ), Tomatoes ( Diced Tomatoes , Tomato Juice , Citric Acid , Calcium Chloride ), Water, Pepperoni ( Pork , Salt , Spices , Pork Stock , Dextrose , Lactic Acid Starter Culture , Natural Smoke Flavor , Oleoresin Of Paprika , Flavoring , Sodium Ascorbate , Sodium Nitrite , Citric Acid ), Palm Oil, Low Moisture Part Skim Mozzarella Cheese ( Part Skim Milk , Cheese Culture , Salt , Enzymes ), 2% : Or Less Of : Nonfat Milk, Sugar, Parmesan Cheese ( Milk , Cheese Cultures , Salt , Enzymes ), Modified Cornstarch, Yeast, Salt, Baking Powder ( Corn Starch , Sodium Bicarbonate , Calcium Phosphate , Calcium Sulphate ), Egg, Soybean Oil, Dried Garlic, Spices, Extractives Of : Paprika, Natural Flavor .