Dirty Keto
Diet Mountain Dew Code Red Soda

Diet Mountain Dew Code Red Soda

per 12 fl oz (360 ml):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Diet Mountain Dew Code Red Soda Keto?

Diet Mountain Dew Code Red Soda is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like aspartame, vegetable oil, and potassium benzoate.

Dirty Keto

Diet Mountain Dew Code Red Soda is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, vegetable oil, and potassium benzoate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Diet Mountain Dew Code Red Soda contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Vegetable Oil

Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Diet Mountain Dew Code Red Soda contains potassium benzoate, blue #1, and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Diet Mountain Dew Code Red Soda
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Carbonated Water, Citric Acid, Potassium Benzoate (Preserves Freshness), Natural Flavor, Citrus Pectin, Aspartame, Potassium Citrate, Caffeine, Acesulfame Potassium, Gum Arabic, Calcium Disodium Edta (To Protect Flavor), Red 40, Brominated Vegetable Oil, Yellow 5, Blue 1.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
Vegetable Oil

Alternative Sodas for Keto

Keto-Friendly
0
Net Carbs per 240ml
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Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sugar
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