Dirty Keto
Diet Mountain Dew

Diet Mountain Dew

per 12 fl oz (360 ml):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Diet Mountain Dew Keto?

Diet Mountain Dew is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like aspartame, sodium benzoate, and acesulfame K.

Dirty Keto

Diet Mountain Dew is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, sodium benzoate, and acesulfame K.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Diet Mountain Dew contains artificial sweeteners like aspartame, acesulfame K, and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Diet Mountain Dew contains sodium benzoate, potassium benzoate, and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Diet Mountain Dew
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Carbonated Water, Concentrated Orange Juice, Citric Acid, Natural Flavor, Citrus Pectin, Potassium Benzoate (Preserves Freshness), Aspartame, Potassium Citrate, Caffeine, Sodium Citrate, Acesulfame Potassium, Sucralose, Gum Arabic, Sodium Benzoate (Preserves Freshness), Calcium Disodium Edta (To Protect Flavor), Yellow 5.Phenylketonurics: Contains Phenylalanine

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Alternative Sodas for Keto

Keto-Friendly
0
Net Carbs per 240ml
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Low Carb
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0
Net Carbs per 240ml
Low Carb
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0
Net Carbs per 240ml
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0
Net Carbs per 240ml
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Unhealthy Ingredient
Maltodextrin