Not Keto!
Mountain Dew White Out Soda

Mountain Dew White Out Soda

per 20 fl oz (600 ml):
76g
net carbs
0g
fats
0g
protein
280
calories

Is Mountain Dew White Out Soda Keto?

Mountain Dew White Out Soda is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, vegetable oil, and sodium benzoate.

Too Much Carbs!

Mountain Dew White Out Soda should be avoided on keto because it is very high in net carbs (30.4g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sodas that are low in net carbs.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Vegetable Oil

Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Mountain Dew White Out Soda
76 g
net carbs
76 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
280
calories

Ingredients Checker

Ingredients

Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Gum Arabic, Caffeine, Sodium Citrate, Glycerol Ester Of Rosin, Calcium Disodium Edta (To Protect Flavor), Brominated Vegetable Oil

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
Vegetable Oil

Harmful Food Additives

[ Full List ]

Alternative Sodas for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0.7
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Aspartame, Potassium Benzoate, Acesulfame K