Not Keto!
Mountain Dew Kickstart Pineapple Orange Mango Soda

Mountain Dew Kickstart Pineapple Orange Mango Soda

per 12 fl oz (360 ml):
15g
net carbs
0g
fats
0g
protein
60
calories

Is Mountain Dew Kickstart Pineapple Orange Mango Soda Keto?

Mountain Dew Kickstart Pineapple Orange Mango Soda is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, yellow #6, and acesulfame K.

Too Much Carbs!

Mountain Dew Kickstart Pineapple Orange Mango Soda should be avoided on keto because it is very high in net carbs (10g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sodas that are low in net carbs.

Contains Artificial Sweeteners

Mountain Dew Kickstart Pineapple Orange Mango Soda contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Mountain Dew Kickstart Pineapple Orange Mango Soda contains high-glycemic sweeteners like high fructose corn syrup, sucrose, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Yellow #6

Yellow #6 is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Mountain Dew Kickstart Pineapple Orange Mango Soda
15 g
net carbs
15 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
60
calories

Ingredients Checker

Ingredients

Carbonated Water, High Fructose Corn Syrup, White Grape Juice Concentrate, Coconut Water Concentrate, Citric Acid, Sodium Hexametaphosphate (To Protect Flavor), Natural Flavor, Potassium Sorbate (Preserves Freshness), Ascorbic Acid (Vitamin C), Gum Arabic, Caffeine, Acesulfame Potassium, Sucralose, Niacinamide, Glycerol Ester Of Rosin, Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate, Sucrose Acetate Isobutyrate, Yellow 6, Pyridoxine Hydrochloride (Vitamin B6)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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Unhealthy Ingredients
Aspartame, Potassium Benzoate, Acesulfame K