Keto-Friendly
Crystal Farms Onion & Chive Cream Cheese Spread

Crystal Farms Onion & Chive Cream Cheese Spread

per 2 tbsp (31 g):
1g
net carbs
8g
fats
1g
protein
80
calories

Is Crystal Farms Onion & Chive Cream Cheese Spread Keto?

Crystal Farms Onion & Chive Cream Cheese Spread is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Crystal Farms Onion & Chive Cream Cheese Spread is good for keto because it is low in net carbs (3.23g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Crystal Farms Onion & Chive Cream Cheese Spread is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Crystal Farms Onion & Chive Cream Cheese Spread is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Crystal Farms Onion & Chive Cream Cheese Spread
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
8 g
fats
1 g
protein
80
calories

Ingredients Checker

Ingredients

Pasteurized Milk And Cream, Water, Salt, Cheese Culture, Chives, Guar Gum, Onions, Lactic Acid, Carob Bean Gum, Xanthan Gum, Natural Flavor, Natamycin (A Natural Mold Inhibitor).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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