Avoid or Minimize
Crystal Farms Light Cream Cheese

Crystal Farms Light Cream Cheese

per 2 tbsp (31 g):
2g
net carbs
5g
fats
2g
protein
60
calories

Is Crystal Farms Light Cream Cheese Keto?

Crystal Farms Light Cream Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Crystal Farms Light Cream Cheese is high in carbs (6.45g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Crystal Farms Light Cream Cheese
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
2 g
protein
60
calories

Ingredients Checker

Ingredients

Pasteurized Milk And Cream, Pasteurized Skim Milk, Cheese Culture, Sodium Citrate, Salt, Guar Gum, Modified Corn Starch, Carob Bean Gum, Xanthan Gum, Natural Flavor, Vitamin A Palmitate, Enzymes.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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