Is Your Food Keto?
Is Your Food Keto?
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The most common keto-friendly foods
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The most common keto foods all in one easy-to-use cheat sheet!
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ShopRite
Which Products By ShopRite Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 39 products by ShopRite based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
ShopRite
Sour Cream
per 30 g:
1g
net carbs
5g
fats
0.5g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
ShopRite
Cream Cheese
per 1 oz:
1g
net carbs
9g
fats
2g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
ShopRite
Neufchatel Cheese
per 1 oz:
1g
net carbs
6g
fats
3g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
ShopRite
Whipped Cream Cheese
per 22 g:
1g
net carbs
7g
fats
1g
protein
80
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation
ShopRite
Soft Cream Cheese
per 1 oz:
2g
net carbs
10g
fats
1g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Dirty Keto
ShopRite
Soft Light Cream Cheese
per 1 oz:
1g
net carbs
4.5g
fats
2g
protein
60
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
7
Dirty Keto
ShopRite
Chunky Blue Cheese Dressing
per 1 fl oz:
1g
net carbs
15g
fats
0g
protein
140
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Propylene Glycol, and 1 other
More Info
Check Price on Amazon
8
Dirty Keto
ShopRite
Traditional Caesar Dressing
per 30 ml:
1g
net carbs
10g
fats
0g
protein
100
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 2 others
More Info
Check Price on Amazon
9
Dirty Keto
ShopRite
Creamy Caesar Dressing
per 30 ml:
1g
net carbs
18g
fats
0g
protein
170
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Benzoate, and 2 others
More Info
Check Price on Amazon
10
Avoid or Minimize
ShopRite
Light Sour Cream
per 30 g:
3g
net carbs
2.5g
fats
1g
protein
40
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
11
Avoid or Minimize
ShopRite
Garden Vegetables Cream Cheese
per 1 oz:
2g
net carbs
9g
fats
1g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
12
Avoid or Minimize
ShopRite
Cottage Cheese
per 113 g:
5g
net carbs
5g
fats
14g
protein
120
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
Check Price on Amazon
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