Avoid or Minimize
Cooked Perfect Italian Style Beef & Pork Meatballs

Cooked Perfect Italian Style Beef & Pork Meatballs

per 4 meatballs (85 g):
4g
net carbs
16g
fats
13g
protein
210
calories

Is Cooked Perfect Italian Style Beef & Pork Meatballs Keto?

Cooked Perfect Italian Style Beef & Pork Meatballs should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Cooked Perfect Italian Style Beef & Pork Meatballs is high in carbs (4.71g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other meatball brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Cooked Perfect Italian Style Beef & Pork Meatballs
4 g
net carbs
5 g
carbs
1 g
fiber / sugar alcohol
16 g
fats
13 g
protein
210
calories

Ingredients Checker

Ingredients

Beef And Pork, Water, Textured Soy Flour, Rice Flour, Less Than 2% Of: Spices, Sea Salt, Natural Flavors, Dextrose

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Meatball Brands for Keto

Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltodextrin
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Dextrose