Is Coconut Cloud Vanilla Coconut Milk Creamer Keto?
Coconut Cloud Vanilla Coconut Milk Creamer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.
Too Much Carbs!
Coconut Cloud Vanilla Coconut Milk Creamer should be avoided on keto because it is very high in net carbs (4.5g of net carbs per 8g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other powdered creamers that are low in net carbs.
Contains High-Glycemic Sweeteners
Coconut Cloud Vanilla Coconut Milk Creamer contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other powdered creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Coconut Cream Powder (Coconut Cream, Tapioca Syrup, Less Than 2% Dipotassium Phosphate, Vegtable Fiber), Rice Starch, Natural Vanilla Flavor, Acacia Fiber, Mct Oil Powder (Mct Oil, Acacia Fiber)