Is Coconut Cloud Unsweetened Happy Brain Coffee Keto?
Coconut Cloud Unsweetened Happy Brain Coffee is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like tapioca fiber and concentrated syrup.
Too Much Carbs!
Coconut Cloud Unsweetened Happy Brain Coffee should be avoided on keto because it is very high in net carbs (7.5g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant coffee brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Coconut Cloud Unsweetened Happy Brain Coffee contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Coconut Cream Powder (Coconut Cream, Tapioca Syrup, Less Than 2% Dipotassium Phosphate, Vegtable Fiber), Coffee, And Mct Oil Powder (Mct Oil, Acacia Fiber)