Is Coconut Cloud Pumpkin Spice Coffee Creamer Keto?
Coconut Cloud Pumpkin Spice Coffee Creamer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Coconut Cloud Pumpkin Spice Coffee Creamer should be avoided on keto because it is very high in net carbs (5.5g of net carbs per 8g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other powdered creamers that are low in net carbs.
Contains High-Glycemic Sweeteners
Coconut Cloud Pumpkin Spice Coffee Creamer contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other powdered creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Coconut Cream Powder (Coconut Cream, Tapioca Syrup, Less Than 2% Dipotassium Phosphate, Vegtable Fiber), Organic Coconut Sugar, Rice Starch, Natural Pumpkin Spice Flavor, Acacia Fiber And Mct Oil Powder (Mct Oil, Acacia Fiber)