Is Cinnabon Gooey Bites Keto?
Cinnabon Gooey Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and enriched flour.
Too Much Carbs!
Cinnabon Gooey Bites should be avoided on keto because it is very high in net carbs (50.98g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Cinnabon Gooey Bites contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Cinnabon Gooey Bites contains highly refined margarine, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Cinnabon Gooey Bites contains enriched flour, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (Pasteurized Cream), Sugar, Nonfat Dry Milk, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Corn Syrup Solids, Wheat Flour, Oat Fiber, Potassium Sorbate [Preservative], Calcium Sulfate, Sodium Stearoyl Lacylate, Monoglycerides, Sodium Alginate, Enzymes, Yeast, Xanthan Gum., Topping: Sugar, Corn Syrup, Cream Cheese (Pasteurized Milk And Cream, Cultures, Salt, Xanthan Gum And/Or Guar Gum And/Or Locust Bean Gum), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Whey Solids [A Milk Derivative], Soy Lecithin, To Preserve Freshness [Sodium Benzoate], Natural Flavor, Vitamin A Palmitate Added), Liquid And Hydrogenated Soybean Oil, Contains 2% Or Less Of: Brown Sugar, High Fructose Corn Syrup, Cinnamon, Water, Hydrogenated Soybean Oil, Butter (Cream, Salt), Cream, Corn Syrup Solids, Salt, Soybean Oil, Beta Carotene (Color), Skim Milk Powder, Modified Corn Starch, Artificial Flavor, Potassium Sorbate (To Preserve Freshness), Guar Gum, Xanthan Gum, Lactic Acid, Cellulose Gum, Artificial Color (Yellow #5), Soy Lecithin, Vegetable Mono And Diglycerides, Natural And Artificial Flavor, Sodium Benzoate (Preservative), Citric Acid, Vitamin A Palmitate, Mono And Diglycerides, Sodium Bicarbonate, Calcium Disodium Edta (To Protect Flavor).