Is Cindy's Kitchen Fig Tahini Dressing Keto?
Cindy's Kitchen Fig Tahini Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, concentrated syrup, and juice concentrate.
Too Much Carbs!
Cindy's Kitchen Fig Tahini Dressing should be avoided on keto because it is very high in net carbs (46.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Cindy's Kitchen Fig Tahini Dressing contains high-glycemic sweeteners like sugar, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Tapioca Syrup, Filtered Water, Fig Balsamic Vinegar (Grape Must, Wine Vinegar, Fig Must), Tahini (Ground Sesame Seeds), Dried Figs, Fig Jam (Fig Paste, Sugar, Water), Peach Juice Concentrate, Xanthan Gum.