Is Chung Jung One Premium Spicy Korean BBQ Sauce Keto?
Chung Jung One Premium Spicy Korean BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
Chung Jung One Premium Spicy Korean BBQ Sauce should be avoided on keto because it is very high in net carbs (17.95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Chung Jung One Premium Spicy Korean BBQ Sauce contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cane Sugar, Water, Gochujang (Corn Syrup, Water, Brown Rice, Red Pepper Powder, Sea Salt, Alcohol (To Preserve Freshness), Garlic, Soybean Powder, Onion), Apple Puree (Apples, Ascorbic Acid), Soy Sauce (Water, Wheat, Soybeans, Salt), Gochugaru Chile Powder, Garlic, Salt, Apple Cider Vinegar, Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Spice, Citric Acid, Extractives Of Paprika, Capsicum, Natural Pear Flavor