Is Chung Jung One Hot Gochujang Keto?
Chung Jung One Hot Gochujang is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, dextrin, and isomalto-oligosaccharide.
Too Much Carbs!
Chung Jung One Hot Gochujang should be avoided on keto because it is very high in net carbs (45g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chili sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Chung Jung One Hot Gochujang contains high-glycemic sweeteners like high fructose corn syrup, dextrin, and isomalto-oligosaccharide. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chili sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Brown Rice, Corn Syrup, Red Pepper Powder, Salt, Isomalto Oligosaccharide, Spirits, Garlic, Soybean, Glutinous Brown Rice Flour, Soybean Cultured With Aspergillus Oryzae, Roasted Soybean Powder, Onion, Monosodium Glutamate, Yeast Extracts, Seed Malt, Dextrin