Is Chung Jung One Mild Gochujang Keto?
Chung Jung One Mild Gochujang is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and maltodextrin.
Too Much Carbs!
Chung Jung One Mild Gochujang should be avoided on keto because it is very high in net carbs (47.37g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chili sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Chung Jung One Mild Gochujang contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chili sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Brown Rice, Corn Syrup, Water, Salt, Red Pepper Powder, Sugar, Roasted Soybean Powder, Isomalto Oligosaccharide, Spirits, Garlic, Maltodextrin, Soybean, Soybean Cultured With Aspergillus Oryzae, Glutinous Brown Rice Flour, Onion, Seaweed Calcium, Chlorella Extracts, Monosodium Glutamate, Soybean Lecithin, Yeast Extracts, Seed Malt, Dextrin