Is Chung Jung One Premium Korean BBQ Sauce Keto?
Chung Jung One Premium Korean BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Chung Jung One Premium Korean BBQ Sauce should be avoided on keto because it is very high in net carbs (36.84g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Chung Jung One Premium Korean BBQ Sauce contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soy Sauce (Water, Wheat, Soybeans, Salt), Cane Sugar, Water, Apple Puree (Apples, Ascorbic Acid), Garlic, Apple Cider Vinegar, Garlic Powder, Pineapple Juice Concentrate, Black Pepper, Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Citric Acid, Onion Powder, Yeast Extract, Xanthan Gum, Natural Pear Flavor