Avoid or Minimize
ChocoRite Dark Chocolate Crunch

ChocoRite Dark Chocolate Crunch

per 1 package (32 g):
2g
net carbs
6g
fats
4g
protein
100
calories

Is ChocoRite Dark Chocolate Crunch Keto?

ChocoRite Dark Chocolate Crunch should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, soybean oil, and carrageenan.

High in Net Carbs

ChocoRite Dark Chocolate Crunch is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Isomalto-Oligosaccharide

Isomalto-Oligosaccharide is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

ChocoRite Dark Chocolate Crunch contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

ChocoRite Dark Chocolate Crunch
2 g
net carbs
19 g
carbs
17 g
fiber / sugar alcohol
6 g
fats
4 g
protein
100
calories

Ingredients Checker

Ingredients

Caramel Layer (Fructooligosaccharides, Vegetable Oil (Palm Kernel, Palm Oil), Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (Cream, Salt). Contains Less Than 2% Of Each Of The Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Vanillin) Milk Chocolate Coating (Isomaltooligosaccharides, Erythritol, Palm Kernel Oil, Cocoa, Non-Fat Milk, Soy Lecithin, Vanilla Flavor, Sucralose), Soy Nuggets (Soy Protein Isolate, Rice Flour, Malt, Salt).

Highly-Refined Oils

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Harmful Food Additives

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